If you want to keep your skin looking beautiful for a long period of time, staying away from harmful sun rays is an aspect you cannot choose to overlook. In fact, keeping off sun exposure is paramount in case of anti-aging skin care. As a result of the carbon mission that have been taking toll on the atmosphere in the past couple of decades, the ozone layer has become significantly thinner; this has resulted in dangers UV rays and radiations which cause serious effects on the skin. Light skinned people, and those who love basking in the sun are the most affected.
People with light skin are said to be more susceptible to sun damage than those with dark skin; this is the case because their skin lacks melanin. Melanin acts as the first line defense against effects of the sun. It absorbs UV rays from the sun and thereby helps to keep it protected. Let us now look at how you can protect your skin from sun damage.
Stay away from the menacing rays from 10am to 3pm!
The sun is said to be hottest during this period. Therefore, if you can avoid going out at these times, you might just save your skin from lots of negative effects. In case you must go out, you are advised to use a sun block. Even if you don’t tan in the sun, it is still very important that you protect yourself from the harmful rays of the sun at all times. Anti-aging skin care should be your major point of concern here.
How To Protect Your Skin From Sun DamageExcessive exposure to the harmful UV rays can result in skin wrinkling, dryness, lost of collagen and elastin and in the worst case scenarios, skin cancer could also be in the offing. It might also be worth noting that sun damage negatively affects the DNA of the skin cells thus resulting in the thickening or thinning of skin during the healing process. When skin cells heal after sun damage, the dead cells peel off and the healing does not come out perfect like it was in the previous case. This is essentially how wrinkles come to be. Cancer could come as a result of the regeneration of dead skin cells.
Some of the main solutions you can use to reverse or repair sun damage include:
- Application of topical treatments such as green tea and vitamin C to protect and even heal the skin from harmful UV rays
- Topical application of Glycolic Acid, Retin A or Lactic acid after the occurrence of sun burns
Also, we suggest that you take multi-vitamins or supplements like omega 3 krill oil, which will help your body recover a little quicker.